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The upside of stress : why stress is good for you, and how to get good at it
Book
Book
| Call number: | 155.9 MCG | ||||||||
| Publisher: | New York : Avery, a member of Penguin Random House, [2015] | ||||||||
| ISBN: | 9781583335611 (hardcover) | ||||||||
| Phys. Desc.: | xxiii, 279 pages ; 24 cm | ||||||||
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12 of 13 copies available at BC Interlibrary Connect.
1 of 1 copy available at Mackenzie Public Library.
Well stressed : how you can manage stress before it turns toxic
Book
Book
| Call number: | 616.9 LUP | ||||||||
| Publisher: | Etobicoke, Ont. : John Wiley & Sons, 2012. | ||||||||
| ISBN: | 9781118273609 : | ||||||||
| Phys. Desc.: | viii, 214 p. ; 22 cm. | ||||||||
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4 of 4 copies available at BC Interlibrary Connect.
1 of 1 copy available at Mackenzie Public Library.
Under pressure : the science of stress
Book
Book
| Call number: | J 616.98 KYI | ||||||||
| Publisher: | Toronto, Ontario : Kids Can Press, [2019] | ||||||||
| ISBN: | 9781525300073 | ||||||||
| Phys. Desc.: | 76 pages : colour illustrations ; 24 cm | ||||||||
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5 of 6 copies available at BC Interlibrary Connect.
1 of 1 copy available at Mackenzie Public Library.
Healing journey
E-audiobook
E-audiobook
| Publisher: | [Roseland, N.J.] : Listen & Live Audio, 2006. |
| Electronic resource: | Click to access e-item (Mackenzie Public Library card required) |
Total meditation : practices in living the awakened life
E-audiobook
E-audiobook
| Publisher: | [New York, New York] : Random House Audio, 2020. |
| ISBN: | 9781984888006 |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (08 hr., 23 min., 32 sec.)) : digital |
| Electronic resource: | Click to access e-item (Mackenzie Public Library card required) |
Slow down-- and get more done
E-audiobook
E-audiobook
| Publisher: | [Roseland, N.J.] : Listen & Live Audio, 1997. |
| Electronic resource: | Click to access e-item (Mackenzie Public Library card required) |
Mindfulness : your step-by-step guide to a happier life
Book
Book
| Call number: | 158.1 WAT | ||||||||
| Publisher: | London : Icon Books, 2016. | ||||||||
| ISBN: | 9781848319547 (paperback) | ||||||||
| Edition: | Second edition. | ||||||||
| Phys. Desc.: | vi, 218 pages ; 20 cm | ||||||||
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7 of 7 copies available at BC Interlibrary Connect.
1 of 1 copy available at Mackenzie Public Library.
The gaslight effect recovery guide
Book
Book
| Call number: | 158.2 STE | ||||||||
| Publisher: | New York : Rodale, [2023] | ||||||||
| ISBN: | 9780593236277 | ||||||||
| Edition: | First edition. | ||||||||
| Phys. Desc.: | xvii, 284 pages ; 23 cm. | ||||||||
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3 of 3 copies available at BC Interlibrary Connect.
1 of 1 copy available at Mackenzie Public Library.
The myth of stress : where stress really comes from and how to live a happier and healthier life
Book
Book
| Call number: | 155.9 BER | ||||||||
| Publisher: | New York : Free Press, 2010. | ||||||||
| ISBN: | 9781439159453 (hardcover) | ||||||||
| Edition: | 1st Free Press hardcover edition. | ||||||||
| Phys. Desc.: | xiv, 287 pages : illustrations ; 24 cm | ||||||||
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6 of 6 copies available at BC Interlibrary Connect.
1 of 1 copy available at Mackenzie Public Library.
The ecstasy of surrender : 12 surprising ways letting go can empower your life
E-audiobook
E-audiobook
| Publisher: | New York : Books on Tape, 2014. |
| ISBN: | 9780804165365 (electronic audio bk.) |
| Edition: | Unabridged. |
| Phys. Desc.: | 1 online resource (1 sound file (15 hr., 43 min., 47 sec.)) : digital. |
| Electronic resource: | Click to access e-item (Mackenzie Public Library card required) |
