The body fat solution five principles for burning fat, building lean muscles, ending emotional eating, and maintaining your perfect weight

Venuto, Tom. (Author). Ganser, L. J. (Added Author).

Summary: Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

Record details

ISBN: 9780792763246 (sound recording : OverDrive Audio Book)
ISBN: 0792763246 (sound recording : OverDrive Audio Book)
Physical Description: electronic
electronic resource
remote
Publisher: North Kingstown : BBC Audiobooks America, 2009.

Content descriptions

General Note:	Downloadable audio file. Title from: Title details screen. Unabridged. Duration: 10:05:19.
Formatted Contents Note:	Introduction -- Body fat: a new understanding of the problem -- Body fat myths and why we believe them -- Attitudes and beliefs that set the stage for success -- Freedom from emotional eating -- Mental training solution : setting goals and reprogramming your mind for automatic success -- High-low nutrition solution : how to burn fat automatically and feel fuller on less food -- The "E-Max" fat-burning solution : maximizing your metabolism and burning more calories twenty- four hours a day -- The "lean muscle" training solution : reshaping your body and getting leaner with weight training -- The social support solution : recruiting friends, family, peers, and mentors into your support circle -- Planning, organizing, and implementing : focusing on priorities, putting it all together, and getting started right -- Keeping score and staying on track : how to monitor your progress, make yourself accountable, and break any plateau -- Staying lean and staying strong : secrets of maintaining your perfect weight for life.
Participant or Performer Note:	Read by L. J. Ganser.
System Details Note:	Requires OverDrive Media Console Requires OverDrive Media Console (WMA file size: 145028 KB; MP3 file size: 284368 KB). Mode of access: World Wide Web.