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Flat belly yoga! : the 4-week plan to strengthen your core Cover Image Book Book

Flat belly yoga! : the 4-week plan to strengthen your core

Fowler, Kimberly. (Author).

Summary: This installment of the Flat belly diet series shows readers how to fire up their fat-burning engines with an all-new fun and innovative weight-loss plan designed to boost their metabolism and tone abdominal muscles - a unique combination of yoga, weight training, and cardio that's fun, easy, and effective.

Record details

  • ISBN: 9781609619381 (direct hardcover)
  • ISBN: 9781609619442 (sc.) :
  • Physical Description: print
    xxi, 266 pages : color illustrations ; 24 cm
  • Publisher: [Emmaus, PA] : Rodale, [2013]

Content descriptions

General Note:
"No crunches required."
Bibliography, etc. Note: Includes bibliographical references (p. 252-254), Internet addresses and index.

Search for related items by subject

Subject: Yoga
Abdominal exercises
Weight loss

Available copies

  • 9 of 10 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Mackenzie Public Library.

Holds

  • 0 current holds with 10 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Mackenzie Public Library 613.7 FOW (Text) 35192000235006 Adult Non-Fiction Volume hold Available -
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