Sitting still like a frog : mindfulness exercises for kids (and their parents)
Record details
- ISBN: 9781611800586 (paperback)
-
Physical Description:
xvi, 106 pages : colour illustrations ; 19 cm + 1 sound disc (digital ; 4 3/4 inches)
regular print
sound disc
print - Edition: First edition.
- Publisher: Boston : Shambhala Publications, Inc., 2013.
- Copyright: ©2013.
Content descriptions
General Note: | "Simple mindfulness practices to help your child deal with anxiety, improve concentration, and handle difficult emotions"--Cover. Translation of the author's Stilzitten als een kikker. |
Bibliography, etc. Note: | Includes bibliographical references. |
Formatted Contents Note: | 1. Sitting still like a frog -- 2. The little frog -- 3. Attention to bhe breath -- 4. The spaghetti test -- 5. The pause button -- 6. First aid for unpleasant feelings -- 7. A safe place -- 8. The converyor belt of worries -- 9. A little boost -- 10. The secret of the heart chamber -- 11. Sleep tight. |
Search for related items by subject
Subject: | Mind and body Awareness Child psychology Consciousness |
Available copies
- 5 of 5 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Mackenzie Public Library.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
---|---|---|---|---|---|---|
Mackenzie Public Library | J 155.413 SNE (Text) | 35192000464986 | Juvenile Non-Fiction | Volume hold | Available | - |