Becoming vegan express edition : the everyday guide to plant-based nutrition

Davis, Brenda 1959- (Author). Melina, Vesanto, 1942- (Added Author).

Summary: Presents an introduction to veganism, discussing the role of fats, carbohydrates, vitamins, and minerals in a vegan diet and the impact that such a diet can have on resistance to diseases, weight loss, energy, and overall physical well-being.

Record details

ISBN: 9781570672958 (sc.) :
ISBN: 1570672954 (sc.)
Physical Description: print
iv, 283 pages : illustrations; 26 cm
Edition: Express edition.
Publisher: Summertown, Tennessee : Book Publishing Company, [2013]

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	Widening the circle of compassion -- The great vegan advantage -- Protein power from plants -- Fat matters -- The two faces of carbohydrates -- Valuing vitamins -- Minding your minerals -- Clean vegan eating -- Triumph over weight -- Overcoming underweight -- From pregnancy on: nourishing strong children -- The prime of life: vegan nutrition for seniors -- The fit vegan -- The vegan food guide.