The start here diet : three simple steps that helped me transition from fat to slim-- for life

Reno, Tosca 1959- (Author). Fitzpatrick, Billie. (Added Author). Reno, Tosca 1959- (Added Author).

Summary: In this life-changing book, bestselling author Tosca Reno, delivers an approachable plan designed to help you gently lose your problem pounds without a big lifestyle change. Her three simple steps help you isolate your emotional barriers to weight loss, identify the "hidden foods" that literally weigh you down, and encourage you to move a little every day--offering 50 small movements to choose from--without drastically changing your routine...

Record details

ISBN: 9780804149624 (electronic audio bk.)
ISBN: 0804149623 (electronic audio bk.)
Physical Description: remote
1 online resource (1 sound file (4 hr., 59 min., 17 sec.)) : digital.
Edition: Unabridged.
Publisher: New York : Books on Tape, 2013.