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Embrace the suck : what I learned at the box about hard work, (very) sore muscles, and burpees before sunrise Cover Image Book Book

Embrace the suck : what I learned at the box about hard work, (very) sore muscles, and burpees before sunrise

Madden, Stephen (author.).

Summary: A lifelong amateur athlete and former editor of "Bicycling" magazine chronicles the year he devoted to trying to master all of the basic CrossFit exercises and immersing himself in the paleo diet.

Record details

  • ISBN: 9780062257864 (hardcover)
  • Physical Description: print
    regular print
    xxi, 184 pages ; 22 cm.
  • Edition: First edition.
  • Publisher: New York, N.Y. : HarperWave, an imprint of HarperCollinsPublishers, 2014, ©2014.

Search for related items by subject

Subject: CrossFit, Inc.
Physical fitness
Exercise
High-protein diet

Available copies

  • 1 of 1 copy available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Mackenzie Public Library.

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  • 0 current holds with 1 total copy.
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Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Mackenzie Public Library 613.71 MAD (Text) 35192000258321 Adult Non-Fiction Volume hold Available -
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