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The 10-pound shred : from flab to fit in 4 weeks Cover Image E-book E-book

The 10-pound shred : from flab to fit in 4 weeks

Europe, Tommy 1970- (author.).

Summary: Millions of Canadians tune in each week for Tommy Europe's tough love bootcamp- style approach to fitness on his hit shows The Last 10 Pounds Bootcamp and Bulging Brides. They've seen how Tommy's challenging yet achievable workouts combined with the sensible eating plans sculpt and shape the show's participants-- with big results. And they've sat on their couches, bag of chips in hand, thinking, I wish Tommy could do that for me.

Record details

  • ISBN: 9781554689996 (electronic bk.)
  • ISBN: 1554689996 (electronic bk.)
  • Physical Description: remote
    1 online resource
  • Publisher: [Toronto, Ont.] : HarperCollins Canada, 2011.

Content descriptions

Source of Description Note:
Description based on online resource; title from EPUB title page (OverDrive viewed, September 27, 2013).

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Subject: Physical fitness
Weight loss
Reducing exercises
Reducing diets -- Menus
Physical fitness
Reducing exercises
Weight loss
Genre: Electronic books.

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