Pretty happy : healthy ways to love your body
Record details
- ISBN: 9780062434241
- ISBN: 0062434241
- ISBN: 9780062434234
- ISBN: 0062434233
- ISBN: 9780062434227
- ISBN: 0062434225
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Physical Description:
remote
1 online resource (xix, 235 pages) : color illustrations. - Edition: First edition.
- Publisher: New York, NY : Dey St., an imprint of William Morrow Publishers, [2016]
- Copyright: ©2016
Content descriptions
Formatted Contents Note: | Part One: Becoming Body Smart -- Chapter One: Don't Cage Me In -- Chapter Two: Digging In And Getting Ready -- Part Two: The Four Pillars in Practice -- Chapter Three: Pillar One: Cultivate An Intuitive Relationship With Your Body -- Chapter Four: Pillar Two: Eating Well -- Chapter Five: Pillar Three: Awaken Your Body -- Chapter Six: Pillar Four: The Miracle Of Mindfulness -- Chapter Seven: The Purifying Cleanse -- Chapter Eight: Finding Pretty Happy -- Part Three: Living Body Smart -- Chapter Nine: Making It Real, Making It Work -- Chapter Ten: A Week In The Life -- Some Final Thoughts. |
Source of Description Note: | Print version record. |
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Genre: | Popular works. Electronic books. Downloadable e-Book |