Pretty happy [electronic resource] : healthy ways to love your body / Kate Hudson, with Billie Fitzpatrick.

Hudson, Kate, 1979- (author,, narrator.).

Summary:

Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.

Record details

ISBN: 9780062456632
ISBN: 0062456636
Physical Description: 1 online resource (04 hr., 28 min.)
Edition: Unabridged.
Publisher: New York : Harper Audio, c2016.

Content descriptions

Participant or Performer Note:	Read by the author.
Source of Description Note:	Online resource; title from title details screen (OverDrive, viewed March 31, 2016)