This is an expose that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. The author delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
Introduction: Why diabetes? -- Drug or food? -- The first ten thousand years -- The marriage of tobacco and sugar -- A peculiar evil -- The early (bad) science -- The gift that keeps on giving -- Big sugar -- Defending sugar -- What they didn't know -- The if/then problem: I -- The if/then problem: II -- Epilogue: How little is still too much?.
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