Book
Super clean super foods : power up your plate, boost your health : 90 nutritious foods, 250 easy ways to enjoy / Fiona Hunter, Caroline Bretherton.
"Boost your health and energy and eat cleaner with this guide to superfoods loaded with vitamins, minerals, and antioxidants. Featuring 250 easy ways to enjoy 90 nutrient-filled whole foods, Super Clean Super Foods shows you how to incorporate each one into your everyday diet, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. From quinoa and chia seeds to spinach and pomegranate, this guide uses unprocessed and minimally processed foods that avoid added sugar, salt, and unwanted fats. Explore the health properties of phytonutrients, dietary fiber, whole grains, and seasonally and locally grown fruits and vegetables that will better your body and the environment, and work toward specific goals with food plans for better sleep, gut health, brain health, and more."-- from publisher.
Record details
- ISBN: 9781465456298
- ISBN: 1465456295
- Physical Description: 224 pages : color illustrations ; 24 cm
- Edition: First American edition.
- Publisher: New York, New York : DK Publishing, 2017.
- Copyright: ©2017.
Content descriptions
| General Note: | Includes index (pages 219-223). |
Search for related items by subject
| Subject: | Cooking (Natural foods) Natural foods. Nutrition. |
Available copies
- 2 of 2 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Mackenzie Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Mackenzie Public Library | 641.302 HUN (Text) | 35192000342042 | Adult Non-Fiction | Volume hold | Available | - |
