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Healthy as f*ck : the habits you need to get lean, stay healthy, and kick ass at life Cover Image Book Book

Healthy as f*ck : the habits you need to get lean, stay healthy, and kick ass at life

Duncan, Oonagh (author.).

Summary: Refreshingly hilarious award-winning trainer Oonagh Duncan busts years of weight loss myths and offers the essential mindset and no-nonsense advice to get the healthy and happy lifestyle you want - for good. Duncan draws on her 17 years of training experience to drop some knowledge - along with a few f-bombs - and to cut through the confusion about how to get lean and healthy once and for all. She argues that there's only one major difference between those rare unicorns who have managed to lose weight and keep it off and the rest of us: their habits.

Record details

  • ISBN: 9780735238268 (paperback)
  • Physical Description: print
    regular print
    269 pages : illustrations, charts ; 23 cm
  • Publisher: [Toronto] : Penguin, an imprint of Penguin Canada, a division of Penguin Random House Canada Limited, 2019.

Content descriptions

General Note:
"Simultaneously published in the United States by Sourcebooks."--Title page verso.
Bibliography, etc. Note: Includes bibliographical references.

Search for related items by subject

Subject: Health behavior -- Popular works
Weight loss -- Popular works
Reducing diets -- Popular works
Reducing exercises -- Popular works

Available copies

  • 8 of 8 copies available at BC Interlibrary Connect.
  • 1 of 1 copy available at Mackenzie Public Library. (Show)

Holds

  • 0 current holds with 8 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Mackenzie Public Library 613 DUN (Text) 35192000387823 Adult Non-Fiction Volume hold Available -
Gibsons Public Library 613 DUNC (Text) 30886001070032 Adult Nonfiction Volume hold Available -
Lillooet Branch 613 DUN (Text) 35180000381300 Non-fiction Volume hold Available -
Pouce Coupe Public Library 613 DUN (Text) 35333000351886 Non-Fiction Volume hold Available -
Quesnel Branch 613 DUN (Text) 33923006145209 Non-fiction Volume hold Available -
Sechelt Public Library 613 DUNC (Text) 33260100039545 Nonfiction Volume hold Available -
Terrace Public Library 613 DUN (Text) 35151001093541 Adult Non-fiction Volume hold Available -
Tumbler Ridge Public Library ANF 613 DUNCA (Text) TRL27656 Entertaining Non-Fiction Volume hold Available -
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