Healthy as f*ck : the habits you need to get lean, stay healthy, and kick ass at life

Summary: Refreshingly hilarious award-winning trainer Oonagh Duncan busts years of weight loss myths and offers the essential mindset and no-nonsense advice to get the healthy and happy lifestyle you want - for good. Duncan draws on her 17 years of training experience to drop some knowledge - along with a few f-bombs - and to cut through the confusion about how to get lean and healthy once and for all. She argues that there's only one major difference between those rare unicorns who have managed to lose weight and keep it off and the rest of us: their habits.

Record details

ISBN: 9780735238268 (paperback)
Physical Description: print
regular print
269 pages : illustrations, charts ; 23 cm
Publisher: [Toronto] : Penguin, an imprint of Penguin Canada, a division of Penguin Random House Canada Limited, 2019.
Copyright: ©2019.

Content descriptions

General Note:	"Simultaneously published in the United States by Sourcebooks."--Title page verso.
Bibliography, etc. Note:	Includes bibliographical references.