Keto-tarian : the (mostly) plant-based plan to burn fat, boost your energy, crush your cravings, and calm inflammation
Record details
- ISBN: 9780525537182
- ISBN: 052553718X
- ISBN: 9780525537175
- ISBN: 0525537171
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Physical Description:
remote
1 online resource (303 pages) : color illustrations. - Publisher: New York : Avery, an imprint of Penguin Random House, [2018]
- Copyright: ©2018
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 287-294) and index. |
Formatted Contents Note: | Introduction: the ketotarian manifesto -- The ketogenic diet: (for better and worse) -- Plant-based diets: (for better and worse) -- The new keto: plant-based ketogenic alchemy -- Ketotarian foods: what to eat and what to avoid -- Practical ketotarian: eating out, food swaps, and snack ideas -- First steps: how to get started on your ketotarian journey -- Ketotarian toolbox: intermittent fasting and other tips and tricks -- Ketotarian manifested: the recipes and meal plans. |
Source of Description Note: | Print version record. |
Search for related items by subject
Subject: | Ketogenic diet Ketogenic diet -- Recipes Low-carbohydrate diet Low-carbohydrate diet -- Recipes COOKING / Health & Healing / High Protein |
Genre: | Cookbooks. Electronic books. |