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In the FLO : unlock your hormonal advantage and revolutionize your life Cover Image Book Book

In the FLO : unlock your hormonal advantage and revolutionize your life

Vitti, Alisa (author.).

Summary: The bestselling author of "WomanCode" presents a biohacking program for women, teaching them how to use their natural 28-day cycle to guide their time, diet, fitness, work, and relationships. This book presents a simple but revolutionary 4-week solution to manage your energy and time according to your female biochemistry. By tapping into this natural power source, you'll get more done with less effort, you'll feel better consistently throughout the month, and you'll enjoy the freedom that comes with living on your own time.

Record details

  • ISBN: 9780062870483
  • Physical Description: viii, 373 pages : illustrations, charts ; 24 cm
    regular print
    print
  • Publisher: New York, New York : HarperOne, an imprint of HarperCollinsPublishers, [2020]
  • Badges:
    • Top Holds Over Last 5 Years: 3 / 5.0

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.

Search for related items by subject

Subject: Menstrual cycle -- Popular works
Women -- Health and hygiene -- Popular works
Women -- Sexual behavior

Available copies

  • 6 of 7 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Mackenzie Public Library.

Holds

  • 0 current holds with 7 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Mackenzie Public Library 618.1 VIT (Text) 35192000375497 Adult Non-Fiction Volume hold Available -
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