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The path to longevity : how to reach 100 with the health and stamina of a 40-year-old Cover Image Book Book

The path to longevity : how to reach 100 with the health and stamina of a 40-year-old

Fontana, Luigi (author.).

Summary: Rather than trying to treat sick people with medicine, Professor Luigi Fontana set out to discover how we can avoid the chronic illnesses in our society, and live long, healthy lives. This book is a summary of more than 30 years of research, clinical practice and his accumulated knowledge on healthy longevity, using an evidence-based approach. This is a holistic book that explains what science tells us about our health, and offers us interventions, that if implemented, will improve not only physical health, but also emotional, spiritual and environmental health.

Record details

  • ISBN: 9781743795965 (paperback)
  • Physical Description: print
    regular print
    xviii, 318 pages : illustrations ; 24 cm
  • Publisher: Richmond, Victoria : Hardie Grant Books, 2020.

Content descriptions

Bibliography, etc. Note: Includes bibliographical references.

Search for related items by subject

Subject: Aging -- Prevention
Aging -- Nutritional aspects
Well-being
Mental health
Physical fitness
Health attitudes
Health
Longevity

Available copies

  • 3 of 5 copies available at BC Interlibrary Connect. (Show)
  • 0 of 1 copy available at Mackenzie Public Library.

Holds

  • 0 current holds with 5 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Mackenzie Public Library 613 FON (Text) 35192000371769 Adult Non-Fiction Volume hold Checked out 2024-07-08
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