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Releasing the mother load : how to carry less and enjoy motherhood more Cover Image Book Book

Releasing the mother load : how to carry less and enjoy motherhood more

Djossa, Erica (author.).

Summary: 'Releasing the Mother Load' is an empowering guide to letting go of the invisible emotional labour of motherhood, and unlearning intensive and unrealistic expectations, from Canada's most sought-after maternal mental health specialist, Erica Djossa. Djossa's popular Momwell podcast has over one million downloads, and she is a regular contributor to publications like the Toronto Star and Today's Parent. Her insights have been shared by celebrities like Ashley Graham, Nia Long, Christy Turlington, and Adrienne Bosh.

Record details

  • ISBN: 9780525612803
  • Physical Description: xii, 303 pages : illustrations; 24 cm
    regular print
    print
  • Publisher: [Toronto] : Appetite by Random House, [2024]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references.

Search for related items by subject

Subject: Motherhood -- Psychological aspects
Mothers -- Mental health
Parenting
Well-being

Available copies

  • 3 of 7 copies available at BC Interlibrary Connect. (Show)
  • 1 of 1 copy available at Mackenzie Public Library.

Holds

  • 1 current hold with 7 total copies.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Holdable? Status Due Date
Mackenzie Public Library 306.8743 DJO (Text) 35192000504831 Adult Non-Fiction Volume hold Available -
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