"In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"--
Record details
ISBN:9780062911773
Physical Description:320 pages ; 24 cm regular print print
Publisher:New York : HarperWave, an imprint of HarperCollinsPublishers, [2024]
Bacterial brain washing -- Your body is a rain forest -- It takes two -- I have a crystal ball-and it's your gut wall -- A perfect storm -- Hippocrates was right -- Leaky gut = leaky brain -- Leaky gut = leaky hormones -- Cigarettes, meat and cheese: the secrets of longevity are not what you think -- To everything there is a season -- The gut check eating cycle -- The plant paradox 2.0 -- The gut check food plan.