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7 weeks to 50 pull-ups strengthen and sculpt your arms, shoulders, back, and abs by training to do 50 consecutive pull-ups
E-book
E-book
| Publisher: | Berkeley, CA : Ulysses Press, c2011. |
| ISBN: | 9781569759486 (electronic bk.) |
| Phys. Desc.: | 1 online resource (120 p.) : ill. |
| Electronic resource: | Click to access e-item (Mackenzie Public Library card required) |
Which comes first, cardio or weights? : fitness myths, training truths, and other surprising discoveries from the science of exercise
Book
Book
| Call number: | 613.7 HUT | ||||||||
| Publisher: | Toronto : McClelland & Stewart, c2011. | ||||||||
| ISBN: | 9780771039812 (sc.) : | ||||||||
| Phys. Desc.: | 317 p. : ill ; 22 cm. | ||||||||
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3 of 4 copies available at BC Interlibrary Connect.
1 of 1 copy available at Mackenzie Public Library.
Body by you : the you are your own gym : guide to total fitness for women
Book
Book
| Call number: | 613.7 LAU | ||||||||
| Publisher: | New York : Ballantine Books, c2012. | ||||||||
| ISBN: | 9780345528971 (softcover) | ||||||||
| Phys. Desc.: | xvii, 138 p. : ill. ; 24 cm. | ||||||||
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8 of 8 copies available at BC Interlibrary Connect.
1 of 1 copy available at Mackenzie Public Library.
The women's fitness book
Book
Book
| Call number: | 613.7 WOM | ||||||||
| Publisher: | New York : DK Pub., 2012. | ||||||||
| ISBN: | 9780756689643 (sc.) | ||||||||
| Edition: | 1st American ed. | ||||||||
| Phys. Desc.: | 336 p. : col. ill. ; 24 cm. | ||||||||
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4 of 4 copies available at BC Interlibrary Connect.
1 of 1 copy available at Mackenzie Public Library.
You staying young workout with Joel Harper
DVD
DVD
| Call number: | DVD 613.7 YOU | ||||||||
| Publisher: | [S.l.] : Manufactured by A to Z Media, c2007. | ||||||||
| ISBN: | 9781416570851 | ||||||||
| Phys. Desc.: | 1 videodisc : sd., col. ; 4 3/4 in. | ||||||||
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2 of 2 copies available at BC Interlibrary Connect.
1 of 1 copy available at Mackenzie Public Library.
Move for life! easy to do, stay healthy activities for older adults
DVD
DVD
| Call number: | DVD 613.7 MOV | ||||||||
| Publisher: | [S. l.] : Engage Communications, [2009]. | ||||||||
| Phys. Desc.: | 1 videodisc : sd., col. ; 4 3/4 in. + includes exercise chart. | ||||||||
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1 of 1 copy available at BC Interlibrary Connect.
1 of 1 copy available at Mackenzie Public Library.
From head to toe
Book
Book
| Call number: | E CAR | ||||||||
| Publisher: | [New York] : HarperCollins, c1997. | ||||||||
| ISBN: | 9780060235154 : | ||||||||
| Edition: | 1st ed. | ||||||||
| Phys. Desc.: | 1 v. (unpaged) : col. ill. ; 32 cm. | ||||||||
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16 of 19 copies available at BC Interlibrary Connect.
1 of 1 copy available at Mackenzie Public Library.
The ripple effect : sleep better, eat better, move better, think better
E-book
E-book
| Publisher: | Toronto, Ontaio : HarperCollins Canada, 2017. |
| ISBN: | 9781443436946 |
| Edition: | First edition |
| Phys. Desc.: | 1 online resource. |
| Electronic resource: | Click to access e-item (Mackenzie Public Library card required) |
Grit & grace : train the mind, train the body, own your life
Book
Book
| Call number: | 613.7 MCG | ||||||||
| Publisher: | New York, New York : Harper Wave, an imprint of HarperCollinsPublishers, [2019] | ||||||||
| ISBN: | 9780062915931 | ||||||||
| Edition: | First edition. | ||||||||
| Phys. Desc.: | xi, 287 pages : illustrations (some colour) ; 24 cm | ||||||||
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5 of 5 copies available at BC Interlibrary Connect.
1 of 1 copy available at Mackenzie Public Library.
Eat, move, think : the path to a healthier, stronger, happier you
E-book
E-book
| Publisher: | Toronto : Simon & Schuster Canada, 2018. |
| ISBN: | 9781501157844 |
| Edition: | Simon & Schuster Canada edition. |
| Phys. Desc.: | 1 online resource (xiii, 207 pages) |
| Electronic resource: | Click to access e-item (Mackenzie Public Library card required) |
