Grain brain : the surprising truth about wheat, carbs, and sugar--your brain's silent killers Cover Image

Book

Grain brain : the surprising truth about wheat, carbs, and sugar--your brain's silent killers / David Perlmutter, M.D. ; with Kristin Loberg.

Perlmutter, David M.D. (Author). Loberg, Kristin, (joint author.).

Summary:

"Renowned neurologist David Perlmutter, M.D., blows the lid off a topic that's been buried in medical literature for far too long: carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more. Dr. Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our "smart genes" through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs. Includes a revolutionary 30-day plan to heal your brain and body." -- Provided by the Publisher.

Record details

ISBN: 9780316234801 (hc.) :
Physical Description: x, 323 p. : ill. ; 25cm.
Publisher: New York : Little, Brown and Co., 2013.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

The cornerstone of brain disease : what you don't know about inflammation -- The sticky protein : gluten's role in brain inflammation (it's not just about your belly) -- Attention, carboholics and fat phobics : surprising truths about your brain's real enemies and lovers -- Not a fruitful union : this is your brain on sugar (natural or not) -- The gift of neurogenesis and controlling master switches : how to change your genetic destiny -- Brain drain : how gluten robs you and your children's peace of mind -- Dietary habits for an optimal brain : hello, fasting, fats, and essential supplements -- Genetic medicine : jog your genes to build a better brain -- Good night, brain : leverage your leptin to rule your hormonal kingdom -- A new way of life : the four-week plan of action -- Eating your way to a healthy brain : meal plans and recipes.