Building on a scientifically proven day-on, day-off technique known as "intermittent fasting," celebrity trainer Jorge Cruise introduces a master plan for weight loss. Each day is divided into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). Includes 50 recipes and recommended exercises.
Foreword / by Brooke Burke -- Introduction / by Dr. Jason Fung -- Welcome! -- Time is everything -- Turning on Cruise control and starting to burn -- Get a boost: eating matters, too -- Mindset & motivation -- Your four-week plan -- Recipes. Burn zone breakfast beverages ; Burn zone treats ; Boost zone meals ; Boost zone snacks ; Boost zone desserts -- The exercise effect ; Your Cruise control workout -- Healthy living: anywhere, anytime -- You've got questions, I've got answers -- Onward! the open road: week five and beyond.
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