Book
The Cruise control diet : automate your diet and conquer weight loss forever / Jorge Cruise.
Building on a scientifically proven day-on, day-off technique known as "intermittent fasting," celebrity trainer Jorge Cruise introduces a master plan for weight loss. Each day is divided into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). Includes 50 recipes and recommended exercises.
Record details
- ISBN: 9780525618690
- Physical Description: xxiii, 357 pages : illustrations ; 24 cm.
- Edition: First edition.
- Publisher: New York : Ballantine Books, 2019.
- Copyright: ©2019
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
| Formatted Contents Note: | Foreword / by Brooke Burke -- Introduction / by Dr. Jason Fung -- Welcome! -- Time is everything -- Turning on Cruise control and starting to burn -- Get a boost: eating matters, too -- Mindset & motivation -- Your four-week plan -- Recipes. Burn zone breakfast beverages ; Burn zone treats ; Boost zone meals ; Boost zone snacks ; Boost zone desserts -- The exercise effect ; Your Cruise control workout -- Healthy living: anywhere, anytime -- You've got questions, I've got answers -- Onward! the open road: week five and beyond. |
Search for related items by subject
| Subject: | Reducing diets > Popular works. Reducing diets > Recipes. Weight loss > Popular works. |
Available copies
- 3 of 3 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Mackenzie Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Mackenzie Public Library | 613.25 CRU (Text) | 35192000398432 | Adult Non-Fiction | Volume hold | Available | - |
