Gut check : unleash the power of your microbiome to reverse disease and transform your mental, physical, and emotional health Cover Image

Book

Gut check : unleash the power of your microbiome to reverse disease and transform your mental, physical, and emotional health / Steven R. Gundry, MD, with Jodi Lipper.

Gundry, Steven R., (author.). Lipper, Jodi, (author.).

Summary:

"In this addition to his New York Times bestselling Plant Paradox series, Steven R. Gundry, MD offers a guide to the gut biome and its control over its home-us!-revealing the unimaginably complex and intelligent ecosystem controlling our health and teaching us how to heal our guts to prevent and reverse every type of disease"-- Provided by publisher.

Record details

ISBN: 9780062911773
Physical Description: 320 pages ; 24 cm
Publisher: New York : HarperWave, an imprint of HarperCollinsPublishers, [2024]
Copyright: ©2024.

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references and index.

Formatted Contents Note:

Bacterial brain washing -- Your body is a rain forest -- It takes two -- I have a crystal ball-and it's your gut wall -- A perfect storm -- Hippocrates was right -- Leaky gut = leaky brain -- Leaky gut = leaky hormones -- Cigarettes, meat and cheese: the secrets of longevity are not what you think -- To everything there is a season -- The gut check eating cycle -- The plant paradox 2.0 -- The gut check food plan.